Thoughts on self-forgiveness.

There has been a theme of guilt running through my calls with clients this week. Lots of “self-flogging” for mistakes made in the past. Each time I’ve asked the question, “What’s it going to take for you to let yourself off of the hook?” It’s been met with long pauses or tears.

If we aren’t these horribly bad people we have told ourselves we are, then who are we? Maybe it feels too groundless to let go of the story of our deficiencies. It might be worth a shot though, no?

Imagine: what would life be like if you were to forgive yourself?

When thinking about life, remember this:
No amount of guilt can change the past
and no amount of anxiety can change the future. 
~Unknown