Flow Yoga
*Please refer to the “Tid-Bits” section for informational videos about modifications for Downward Dog and other poses common to a flow style class.
*You may find more flow classes on the “45 mins. or Less” page.
Flow Yoga
All Over Body (68:43)
Strengthen & Flow (71:12)
Hip Strong (69:42)
Hips & Psoas (69)
Slow Flow (56:11)
Strong Back (70:44)
Strengthen Hips & Legs (61:16)
Slow Flow 2 (69)
Hips & Twists (67:29)
Long Stretchy Slow Flow (77:40)
Slow Burn (71:24)
One Movement, 1 Breath (59:26)
All Body (69:17)
Building Heat (70:30)
Flow & Restore: Heart Opener (60:28)
Feel Good Legs (71:33)
Hips (66:12)
Legs (64:29)
Flow & Restore 1 (70:37)