I know you’re tired.
I KNOW YOU’RE TIRED.
It's not because you're lazy or something's wrong with you. A lot happened this year. Our Shadows were revealed to us like no other time in our lives and that can take a toll on the nervous system.
IT’S OK YOU REGRESSED.
It makes sense that you reverted back to old coping mechanisms. It's draining to constantly be hit in the face with the reality of your own bullshit. You can only stare yourself down for so long before you need a break.
YOU’RE STILL LOVABLE.
Your inner dialogue might be telling you otherwise—perhaps you saw a side of yourself that you didn't like and are using it against you. The truth is:
AT NO TIME HAS YOUR LOVABLENESS BEEN IN QUESTION.
YOU’RE NOT ALONE.
We've all had to face Shadows this year. It may not appear like it, but that doesn’t mean it isn’t true. Many people don't have the tools—or the bravery—to look inward, so they paint over it in public and suffer the emotional isolation it causes in private.
THERE IS A SAFE PLACE FOR YOU.
I've created a safe place for you to explore your Shadows. Here, you’ll find others doing the same. Together, we'll explore alternate perspectives and reframe your self-view to one that is authentic, kind, true, connected, empowered, and energizing.
What People Said About It..
“This helped me with multiple aspects of my life: my marriage, work, and social.”
— Shanna
“It was wonderful to work with an honest and authentic facilitator. Catherine’s ability to encourage vulnerability with her own transparency was the true magic of this workshop.”
— Tara
““[Shadow Alchemy] was a beautiful and revealing experience.””
— CJ
“I have to say that the shadow workshop is with me all the time and is indeed transformative. I see many interactions and memories through this lens. Thanks so much for the experience. It was awesome!”
— Meda
“I think the most valuable aspect of the experience was leaving with a framework for how to approach this exploration that I could then go out and apply on my own–instead of just gaining the benefit of the experience in the moment”
— Carla
“If you’re interested in doing some self work, I cannot recommend this enough. It was really my first foray into intentional adaptation, and though I took it nearly a decade ago, I still lean on its lessons all the time.”
— Audra
“In the Shadow series, Catherine offered me the tools and, most important, the support to uncover unknown parts of myself. I feel hopeful and excited about continuing the excavation. She gave us a great deal of excellent information so that we could understand shadows. She presented the material with passion, gave us many opportunities to share our ideas and questions, and listened carefully and respectfully to us. Above all she created an atmosphere of trust, love, and community.”
— Jan
