Liminal Space is a membership-based community committed to personal growth through the practices of yoga, inner-shadow exploration, and somatic experiencing.

Hi, I’m Catherine.

My curiosity about the human condition motivated my background of study in Social Psychology, Integral Coaching, and somatic-based practices.

I have been in private practice as a personal growth coach and teacher since 2010 working with groups and individuals dealing with major life transitions, general life overwhelm, relationship dynamics, and physical limitations/rehabilitation/awareness.

Using a holistic perspective, I consider how my client’s experiences are influenced by their thoughts, emotions, and physical nature. I have a special interest in interpersonal dynamics, as I believe the basis of our contentment directly relates to the level of our ability to be in honest relationships with ourselves and others.

READ MORE…

“Catherine is a gifted teacher and a loving human being. I don’t think I am overstating when I say her work will make the world a better place.”

~Jan L.

 Shadow Alchemy 

Shadows are aspects of yourself that you are currently unaware of that govern your life.

Shadow Alchemy is the process of uncovering shadows at 3 levels of your being: mental (identity), physical (nervous system), & relational (the quality of your engagement).

The Shadow Alchemy Program sets the stage for this process by including all 3 components, or you can choose to start a la carte with yoga or private coaching.

Shadow Alchemy Program

Elevate your consciousness by learning how to identify hidden beliefs that keep you stuck in Shadow behaviors.

Shadow Alchemy is a 6-week online program that teaches a methodology for identifying & integrating Shadows. It includes Shadow theory, yoga, & (optional) 1:1 coaching.

Yoga

Invest in your relationship with yourself through a consistent yoga practice t0 develop body awareness. 

The monthly Embody membership offers weekly live-stream classes, a video library, a monthly Zoom call, and access to a wonderful community of support.

Private Coaching

Get personalized guidance with specific Shadows that are interfering with your relationships today

Meet with me bi-weekly via Zoom to identify and process specific Shadows that are currently roadblocking you.


Explore my blog